For A Beginner What Is The Best Tai Chi DVD?

A good DVD which is authentic and would provide a work out which is progressive.. I have minimal arthritis in both hips and want to exercise daily at home to start.. Thank you very much..
Thank you.. I found this DVD on Amazon.com http://www.amazon.com/Selected-Traditional-Yang-style-Taijiquan/dp/B000WR3M10/ref=sr_1_1?ie=UTF8&s=dvd&qid=1219127815&sr=1-1

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{ 1 comment… add one }

  • S/S/SGT August 1, 2010, 1:50 pm

    You should go for Yang Style Tai Ji due to your health problem. As for DVD… Please go and seek a proper Qualified Coach of Taiji. Do not (and never) do the self-coaching method coz it may coz serious side-effect if you didn’t do it correctly.

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